Ever had the feeling you're not drinking enough water? Many people don't get their daily required intake for water be it from the lack of time or the preference for sweetened drinks. Or maybe you just plain don't like drinking water. But we all know how important keeping our bodies hydrated is. So, whatever your reasons, here are some ways you might enhance your drinking experience.
1. Use marked bottles or make your own.
Get any 1.5L Bottle. You can find it anywhere, be it from soft drinks or mineral water. Place time based markings on the bottles at regular intervals and follow the schedule! This way, you'll always be able to stay on track and be reminded to finish up the bottle.
2. Use an app.
In our technologically advanced society, we literally have an app for everything. From a Ruler app to an app that tells you stuff about your DNA, the possibilities are limitless. So why not one for drinking water? If you need to, use them to keep track of how much you drink a day and even set reminders. There's nothing like yet another reminder on your phone.
Waterlogged, Daily Water and Water Your Body are some apps you might use.
3. Drink through a straw.
Ok look. We're not even kidding. As basic as this sounds, you actually drink more when you use a straw. But don't take our word for it. Try it out yourself.
4. Infuse water with fruits and vegetables for added flavor.
This has been a recent trend that many people are turning to. Water is well... tasteless. Unless you're drying up in a desert, water doesn't taste all that fantastic. Why not make it healthier and tastier at the same time?
Here are 14 recipes that you can try out to actually make drinking water exciting!
5. The Right Cup.
That's right. It's a cup. That actually tricks your brain into thinking you are having flavoured drinks. Orange and Apple are 2 of the multiple flavours you can pick from. The cup itself does not come infused with any flavor that changes the taste of water. Rather, it uses scent to trick your brain into thinking the water is flavoured! That is actually quite amazing.
Check it out here!
Never thought we'd actually say this but, go out there and have fun drinking water!
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